Gaining weight is very easy for everyone but once you gained weight and if it became overweight than it is very difficult to reduce it. Even you can be diagnosed with obesity. One of the reasons for gaining weight is eating a lot of food and drinks with no physical activity. We have studied 10 Herbs for Weight Loss and Increase Immunity.
Mentioned herbs are beneficial for those who are obese and want to reduce the weight without any side effects but an excess of anything in the body will produce harm.
|Weight gain – Symptoms||Weight gain – Health issue|
Shortness of breath
High blood pressure
Difficulty in breathing
Elevated blood sugar level
Type 2 diabetes mellitus
Disturbance in the vision
Poor blood lipid profile
Skin becomes sensitive
Here are 10 Herbs for Weight Loss and Increase Immunity power.
For those people who are busy and do not have much time to go to the gym, these herbs will help to reduce the weight with no side effects. These herbs increase the metabolism of the body and help to reduce weight.
Ginseng helps to increase the metabolism of the body and provides energy throughout the day. For reducing weight one has to drink ginseng tea.
Ginseng is used by Chinese people for a very long time. This plant is found in the area where the regions are cool like china, Bhutan, North America, etc. Other advantages for ginseng on the body are:-
- It helps to reduce the stress level
- It helps to control the diabetes
- It helps to lower the cholesterol level
- It helps to regulate the blood sugar level.
Ginseng is easily available at an ayurvedic medical store.
How to prepare ginseng tea:-
Take half a liter of water in a pan and boil it, now allow the water to cool. Now add three tablespoons of ginseng extract in the water and steep it for at least 5 minutes. Strain all the water in a bowl and add a tablespoon of lime juice and half teaspoon of cinnamon powder in it. Now mix it well and drink it.
Ginseng along with vitamin C adds antioxidant which also helps in boosting up immunity and helps in decreasing the appetite.
Green tea is well known for reducing weight. It is rich in antioxidants than others. Green tea improves the metabolism of the body and helps in reducing weight.
Along with boosting the metabolism of green tea also have some quantity of caffeine in it, and this caffeine helps in fat burning and also helps in the strengthening of the muscles.
Green also acts as an appetite suppressor and if you drink green tea 30-40 min before your meal than green tea will reduce your craving for the food and you will eat less.
Green tea is easily available at any local store.
How to prepare green tea:-
For preparing green tea, you have to take a cup of water and boil it. Now add one-fourth of the cinnamon powder in it and reduce the gas flame for at least 2 min. Now turn off the gas stove and add one-two tablespoon of tea green in it. Cover the pan with a lid for at least 3-4 min. Now stain the water and stir it well before drinking.
For good results drinking at least 3-4 times green tea in a day. But if you consume green tea in more quantity it may lead to insomnia, heartburn, diarrhea, vomiting, and dizziness.
The gel of aloe vera is used in many disorders and it gives good results without producing any side effects. Aloe vera is also used for weight loss as it acts as an antioxidant and helps to remove the waste products from the body and clean the inner organs. This also helps in increasing the metabolism and immunity of the body. Aloe vera is also used in other problems of:-
- Any diseases related to skin and hair
- Gastrointestinal disorders
Aloe vera can be found in the supermarket or any pharmacy. Most people like to grow aloe vera plants in their gardens.
How to use aloe vera:-
For using the aloe vera you have to extract the aloe vera gel from the leaves and mix it with juice or smoothie.
Take a cup of water and now add one tablespoon of aloe vera gel. Before adding this gel, mash up the gel properly. Now stir this water properly.
Now aloe vera drink is ready. This drink will promote the gastrointestinal function for proper digestion.
But be aware; donât use wild aloe vera for the drink.
In India, fenugreek seed is known by the name maithi. It has been used since ancient times for the treatment of obesity. It also contains the antioxidant which helps in boosting up the metabolism in the body and increases immunity. Other benefits of fenugreek in the body are:-
- It prevents from PCOD (polycystic ovarian disease)
- Prevent from inflammation
- Helps in the removal of toxins in the colon
- It improves the constipation
- It helps in lowering the cholesterol level
Fenugreek can be easily available at any grocery store.
How to use fenugreek seed:-
All you need is two tablespoons of fenugreek seeds and a cup of water. For using it soak fenugreek seeds in a cup of water overnight. The next morning drain the water and drink it first in the morning.
It must be noticed that pregnant women should not drink this. As fenugreek seed induces abortion.
Neem has mainly medicinal properties and it has been used as a medicine since ancient times. All the parts of the neem including leaves, fruits, and stem contain medicinal properties.
Neem contains antibacterial, antimicrobial and anti-inflammatory properties and improves circulation and removes the toxins from the body. It also increases the metabolism in the body and helps in reducing weight.
Neem tree is commonly found in India in almost every place, other countries like Bangladesh and Sri Lanka.
How to use neem:-
All you neem is neem leaves which you can pluck it from neem tree or you can get it from the ayurvedic medical store.
You have to chew 4-5 fresh neem leaves daily and consume it. If possible chew it in the morning with an empty stomach as it regulates the blood flow and enhances the gut bacteria. Or you can drink neem extract daily.
For making the extracts crush the fresh neem leaves in the mortar and pestle. Now in a cup of water add the paste of neem leaves and stir it well and drink it.
Donât drink too much of neem water as overdose produces nausea, vomiting, heartburn, and stomach upset.
Tea prepared from rosemary helps in reducing the weight. This herb is also used in food recipes as it adds taste in it. Rosemary contains lipase enzyme which helps in the breakdown of fat molecules. Rosemary will make you feel full as it contains fibers that help in the digestion of the food.
Along with this rosemary also act as an antioxidant and helps in the removal of toxins from the gastrointestinal tract.
Rosemary is easily available at the supermarket.
How to prepare rosemary tea:-
For preparing you to need a cup of water and boil it. Now after boil turn off the gas and add one teaspoon of rosemary in it. Leave it for 5-7 min. Now strain the water and it is ready to drink.
Excess drinking of rosemary tea may produce nausea and vomiting. And pregnant women should avoid rosemary tea.
In India turmeric is known as Haldi. Besides, it produces yellow color in the food it has many medicinal properties. These are:-
- Prevents infection in the inner body
- Provides immunity to fight against the disease
- Cures the inflammation in the body
- Helps to maintain the cholesterol level
- Reduces the pain
- It keeps the skin healthy
- Improves the normal function of the gastrointestinal tract
Curcumin present in the turmeric is responsible for reducing weight by melting fat.
Turmeric is easily available at any grocery store.
How to use turmeric:-
With the help of mortar and pestle crush the half-inch of turmeric roots into the minute pieces. Now a cup of water and warm it. Now add crushed turmeric roots in it and also add half lime juice in it. Stir it well and drink is ready for use. Donât drink it in excess otherwise symptoms like nausea, vomiting, increase menstruation in females and low blood pressure may occur.
In India cumin is popularly known as jeera and used in every Indian recipe. It promotes digestion and helps in reducing the weight by boosting up metabolism. Other medicinal benefits of cumin are:-
- Promotes the GUT bacteria for proper digestion
- Decreases the risk of respiratory diseases
- It provides good sleep
- Reduces the risk of common cold, anemia and skin diseases
Cumin seeds can be easily available at any Indian store.
How to use cumin seed:-
For using cumin seed, take 2 tablespoons of cumin seeds and soak them in a cup of water overnight. Now take the water and heat it till it becomes warm. Strain the water and add half a teaspoon of honey in it. Now stir it well and drink is ready for use.
If consumed in over it may cause bloating of abdomen and diarrhea.
Ginger helps to increase the metabolism and helps in reducing weight. It also helps in burning calories. Ginger also acts as an appetite suppressor. Besides this there are many other benefits of ginger are present. They are:-
- Acts as an antioxidant and helps in the removal of toxin products from the GIT.
- Helps in reducing the inflammation
- It is used in the treatment for sore throat
Ginger is easily available at any supermarket.
How to prepare ginger tea:-
Crush the half-inch of ginger with the help of mortar and pestle. Now a cup of water and boil it. Add the crushed ginger in that boiling water and allow it to boil for 2-3 minutes. Turn off the gas flame and add one teaspoon of honey. Now strain the water and stir it well. Now the ginger tea is ready to drink.
If ginger tea is taken in excess it may produce nausea, bloating abdomen and stomach upset.
Cinnamon helps to fasten up the metabolism and helps in reducing the weight. Beside this cinnamon act as an antioxidant and helps in the removal of toxins from the GIT and improves the abdomen complaints. Cinnamon also works as an appetite suppressor. Along with this cinnamon also have other benefits which are:-
- Lowers down the cholesterol level
- Helps in reducing the blood sugar level and maintain it
- Improves glucose metabolism
- It is also given to diabetes patient
Cinnamon can be easily available at any grocery or supermarket.
How to use cinnamon:-
Take one cinnamon bark and soak in a cup of water overnight. The next day drink that water first in the morning for at least a month every day.
You can also use cinnamon powder. Take a cup of water and boil it. Now add 1 teaspoon of cinnamon powder in it and boil it for 2-3 min. Now strain the water and cinnamon tea is ready to drink.
Donât use cassia cinnamon for weight loss.
If you want quick results than along with these herbs to go with the regular workout and you will definitely get a result. If you feel any kind of discomfort donât hesitate to consult your doctor
Weight gain due to the physiological process is normal and it reverts back. The reasons for physiological weight gain are:-
Weight gain occurs as the growing fetus gains weight so as the mother. Another reason, the mother has to eat a lot of nutrition to provide nutrition for the growing fetus. This, in turn, increases weight in pregnant women.
Womenâs menstrual cycle
Before the appearance of menstruation, there is bloating in the abdomen and water retention in the body which causes a slight increase in the weight. As the menstruation gets over this also gets reduced by its own. This happens every time before menstruation.
Women who are above the age of 50 years and their menstrual stops. They are under the menopause stage. During their reproductive age, estrogen hormone which is responsible for maintaining weight and height is an inadequate amount. Once women age is getting more than 40, there is a gradual decline in the hormone which indirectly causes an increase in weight.
Physiological weight gain does not produce any side effects on the body.
Other causes for weight gain in Womenâs
Besides the physiological, there are certain abnormal conditions which are responsible for the weight gain. These are:-
- Polycystic ovarian syndrome
- Cushing syndrome
- Increased aldosterone production
Besides these people who take medications for the following conditions are also gain weight.
- Oral contraceptive pills
Diagnosing the weight gain
For diagnosing your doctor may ask several questions that are related to your presenting symptoms, your past medical history if present and your living style.
A blood sample will collect for investigations like liver function test, kidney function test, hormone level, and other health markers.
If the necessary doctor can advise you for an MRI, CT scan, X-ray, USG.
Treatment for weight gain
Treatment also depends upon the causative factors. For hormonal disturbance, hormonal pills are given. But these pills produce harmful effects also to the body.
It is recommended for the patient to go alternative methods along with herbal which can help to reduce the weight without producing any side effects. These 10 Herbs will help you with Weight Loss and Increase Immunity.
You may also like to read.